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References Sawicka AK, Renzi G, Olek RA

Macros: 7g net carbs, 4g Fiber, 38g fat, 40g protein Ingredients cup slivered almonds 2 medium yellow onions, sliced 1 pound chicken breasts, cut in pieces cup ghee, divided Salt and pepper to taste 2 cups fresh string beans, trimmed cup water 1 tablespoon fresh thyme 1 lemon, quartered Preparation Heat a saucepan over medium heat

The study found that for every 10% increase in calories from UPFs, the risk of all-cause mortality rose by approximately 3%